How to eat properly when you’re sleepy

You’re usually not sleepy when you eat.

But that can change when you have to eat.

Here are some tips to help you stay hydrated.


Drink water.

If you’re dehydrated, you’re more likely to over drink.

Water can help keep your body hydrated and help you feel rested.


Avoid sugar.

Sugar helps you lose weight and it can make you hungry.

But, if you’re thirsty and you’re not eating, it could be contributing to weight gain.


Use a water bottle or mug to drink.


Avoid alcohol.

Alcohol is an irritant that can increase your risk of dehydration.


Limit alcohol to less than 1 per cent of your total daily calorie intake.

You may find some tips on how to stay hydration here.